F.I.T. (Functional Interval Training) is a group training session that includes a variety of several different exercise programs. These sessions are carefully designed to burn calories, build lean body mass, burn fat, boost your metabolism, & most important get RESULTS!
FIT is a 50 minute group training session consisting of strength training, bootcamp training, agility drills, cardiovascular exercises, plyometrics, tabata and calisthenics done in a different format each day. We incorporate push-ups, pull-ups, squats, kettlebells, ropes, rings, TRX and other strength builders into your session. Our instructors will guide you through your workout and ensure proper form and technique.
Each training session is always different, never the same! We do this for two fundamental reasons: (1) to prevent boredom associated with doing the same things workout after workout and (2) to avoid or delay reaching a plateau in performance and training results. Research has shown that having variety to an exercise program helps an individual enjoy their workouts, stick with their exercise program, and keep them physically challenged when compared to individuals who followed the same workout regimens week after week. When you stick with your program, you are guaranteed RESULTS!
World Dance Cardio and Strength
Come to this class for a dynamic workout bringing together world dance, TRX and weight training.
Workouts will include a 15 minute set with TRX and weights, 30 minute Cardio using world dance (hip hop, salsa, Bollywood and West African) steps. Finally, we cool down with foam rolling/yoga.
A strength and conditioning class that emphasizes constantly-varied, high intensity functional movement. An HIIT session also incorporates cardiovascular endurance, stamina, flexibility, power, speed, coordination, agility and balance.
F.I.T. Fusion (Functional Interval Training) classes which are similar to our signature FIT classes are group training sessions that includes a variety of several different exercise programs. We will incorporate more TRX and other modalities “Fusing” them all into one Fun Class.
Strength and Mobility
This class combines skills and drills with alternating strength training and cardio circuits. May also include plyometrics, sprints, and calisthenics. Advanced.
Mom Strong Kettle bell Training
High intensive KB training w/ Oscar. Class will incorporate a variety of KB movements to include Cleans, Snatch, Swings, Windmills, Side Press, etc.. Are you ready for the next level?
Barre Fusion is an athletic workout specifically designed to strengthen and lengthen your body. Classes are fueled by Rockin’ music and efficiently flow through all muscle groups. Create endurance and stamina through isometric strength training and increase your flexibility through focused stretching. Barre Fusion is influenced by classical ballet barre technique, Pilates, yoga, and orthopedic exercises. Light Kettlebells, Dumbbells, along with other G Fit “tools” may be incorporated as well.
Barre is one of the fastest and safest ways to create results in your body by targeting those difficult to tone areas. The class is taught in a group setting, but offers personalized attention through verbal and hands-on adjustments.
Strictly Strength Training using mostly Barbells. Build muscle, increase power and overall strength using Barbell movements such as Deadlift, Bench Press, Push Press, & Snatch. All other equipment may be used but Barbells will be the focus.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
*Note: Advanced students only* Advanced students are not required to have an advanced yoga practice. “Advanced” refers to the ability of the student to take instruction from the teacher in a way that is conducive for self learning. Students will be expected to learn exercises and be able to self manage themselves for parts of the class. This class is great for those with an existing yoga practice or an excitement to be thrown new material and challenging exercises.
This challenging flow-style practice combines the breath with a series of postures to build heat in the body, developing strength, flexibility and stamina.
Yoga Wall – Healthy Back
This is a unique and specialized class incorporating the therapeutic and invigorating effects of the Yoga Wall. Emphasis will be put on specific poses that target the hips and spine both on and off the Yoga Wall. Whether you are new to Yoga or more advanced, you are certain to find a way to improve and deepen your practice.
A deeply restorative, healing and contemplative class designed to promote physical and emotional balance, stress reduction, self-healing and greater inner awareness. Deep Healing blends Yoga postures, Pranayama, Mantra and meditation with the core philosophical principles of Yoga and Ayurveda. This class also incorporates Yoga Nidra and sound healing practices during Savasana with crystal singing bowls, chimes, and other healing sounds.
Yoga for Healing
We explore the deep inner healer within each of us. A gentle class designed for those going through cancer treatment. This class has been opened to all who seek healing. We encourage caregivers, people who have immune system diseases, and other chronic illnesses to come to this healing community. All are welcomed to this restorative and gentle form of yoga.
Yin Yoga with Reiki
In this 75 min Yin Yoga Practice the practitioners will be gently guided through a calming meditation to bring awareness to the breath, Yin and Restorative postures are introduced, and any of the different vibration healing modalities including Sound healing with Tibetan or crystal bowls, and tuning forks may be utilized in class in addition to the subtle healing vibrations of Reiki, and Aromatherapy.
The class may provide healing on the physical, mental, emotional, and spiritual levels for the student wishing to go deeper within.
A fun and challenging class that incorporates the best of hatha yoga, Pilates and core strengthening techniques to provide you with an efficient and enjoyable workout that will energize you, improve your posture and reduce stress.
Rise and Shine Vinyasa
This 60 minute, all levels, vinyasa style class combines breath with movement in invigorating flow sequences that open and energize the body in preparation for the day.
These classes teach the basics of movement and breath, slowly increase your strength and flexibility, and introduce the fundamentals of different traditions.
Yin Deep Stretch
A passive, deeply releasing class Yin draws awareness to the connective tissue and effort within poses. This 75 min. class will leave you feeling like you’ve had a massage. Breathing techniques and a crystal bowl savasana are included.
Kundalini Mantra & Meditation
A deep restorative yoga practice that focuses on special breathing techniques, postures, mantra meditation and sound healing.
Advanced Bheemashakti Strength
Description: This class will focus on the strength aspect of yoga practice. This includes arm balances, forearm stands, jump through vinyasa and strengthening the standing leg for balancing abilities.
*Note: advanced students only* Advanced students are not required to have an advanced yoga practice. “Advanced” refers to the ability of the student to take instruction from the teacher in a way that is conducive for self learning. Students will be expected to learn exercises and be able to self manage themselves for parts of the class. This class is great for those with an existing yoga practice or an excitement to be thrown new material and challenging exercises.