CLASSES WE OFFER
F.I.T. (FUNCTIONAL INTERVAL TRAINING)
These group sessions are carefully designed to burn calories, keep your heart rate high, build lean body mass, burn fat, boost your metabolism, increase your energy and GET RESULTS!
EVERY WORKOUT IS DIFFERENT
No two F.I.T. sessions are ever the same! Our trainers are creative, dynamic, challenging and supportive! We keep our workouts fresh and fun so that you are NOT stuck repeating the same style of workout over and over. Everyday we focus on a different body part, so there is never over-using the same muscles.
STRENGTH & CONDITIONING
These classes aim to improve strength, better balance, flexibility and agility. These classes promote progressive resistance where your training load is increased as your muscles become stronger.
Expect to use barbells, squat racks, plates, ropes, TRX, dumbbells and kettlebells. Lift some weight while being trained to do it properly and safely!
This class is killer! You will work muscles you never thought you had! Our BARRE class is a hybrid workout class combining ballet-inspired moves with elements of Pilates, dance and strength training. This class also focuses on high repetitions of small range movements.
If you feel safer outside training, this is the class for you! Meet at GFIT, grab your equipment and head to the park! This class will be primarily a body weight based workout, inclusive of tibatta training, cardio, ab work, and dynamic weight training, all while social distancing!
Kettlebell training is a dynamic and ballistic workout. This class will get your heart rate up in a totally different way than traditional cardio and weightlifting. Not only that, these movements challenge every muscle in your body. Prepare to learn something new or challenge yourself on a different level! These classes will finish with a combo of core and cardio conditioning.
Perfect for everybody and every body! Join us for a workout that mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness class.
A total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a total blast every time!
Mobility work within our bodies is KEY to obtaining more strength from our everyday workouts. You can’t get stronger if your body lacks mobility in functional exercises such as squats, lunges and pushups. Being consistent with mobility work, means less injuries!
This class combines movement and breath work into mobility flows that focus on opening the hips, shoulders and spine. Come and get your stretch on and become stronger in your workouts, as you let your daily aches and pains go.
Please bring a mat!