CLASSES WE OFFER

CrossFit Equipment

F.I.T. (FUNCTIONAL INTERVAL TRAINING)

These group sessions are carefully designed to burn calories, keep your heart rate high, build lean body mass, burn fat, boost your metabolism, increase your energy and GET RESULTS!


EVERY WORKOUT IS DIFFERENT


No two F.I.T. sessions are ever the same!  Our trainers are creative, dynamic, challenging and supportive!  We keep our workouts fresh and fun so that you are NOT stuck repeating the same style of workout over and over.  Everyday we focus on a different body part, so there is never over-using the same muscles.

Image by Victor Freitas

STRENGTH & CONDITIONING

These classes aim to improve strength, better balance, flexibility and agility. These classes promote progressive resistance where your training load is increased as your muscles become stronger.
Expect to use barbells, squat racks, plates, ropes, TRX, dumbbells and kettlebells.  Lift some weight while being trained to do it properly and safely!

Toe Stand

BARRE FUSION

This class is killer! You will work muscles you never thought you had!  Our BARRE class is a hybrid workout class combining ballet-inspired moves with elements of Pilates, dance and strength training.  This class also focuses on high repetitions of small range movements.

 
Ready to Workout

OUTDOOR CIRCUIT

 If you feel safer outside training, this is the class for you!  Meet at GFIT, grab your equipment and head to the park! This class will be primarily a body weight based workout, inclusive of tibatta training, cardio, ab work, and dynamic weight training, all while social distancing!

Kettle Ball

Kettlebell Training

Kettlebell training is a dynamic and ballistic workout.  This class will get your heart rate up in a totally different way than traditional cardio and weightlifting.  Not only that, these movements challenge every muscle in your body.  Prepare to learn something new or challenge yourself on a different level!  These classes will finish with a combo of core and cardio conditioning.

Zumba Class

Zumba

Perfect for everybody and every body!  Join us for a workout that mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness class.
A total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a total blast every time!

(619) 338-8030

©2019 by GFIT South Park. Proudly created by Brad Snider