ROLLING WITH THE PUNCHES

 

4 week Specialty Boxing Classes


Boxing Fundamentals and Conditioning
Instructor: Genevieve Arndt
November 16 th – December 11 th
Classes: Monday and Wednesday nights, 6:45pm-7:45 @GFIT

4 Week Boxing Package

If you are tired of the same old boxing classes, then gear up and get ready to learn!  Rolling with the Punches is a unique class that blends conditioning training and the fundamental building blocks to helping you learn the sweet science of boxing.

 

Class Overview

Genevieve has been teaching one-to-one and group boxing classes since 2015.  She has designed these classes specifically to help build a solid technical foundation so that clients can develop the confidence they have always wanted and to help each of them become the boxer they have always wanted to be.

 

Classes are 60 minutes in length and you can expect to learn the following:

  1. Basic footwork and hand placement instructions

  2. Partner Combination Drills (masked)

  3. Weighted Shadow boxing

  4. Conditioning drills

  5. Core work

 

Disclaimer

Only 8 Spots Available! Pre-registration is required and holds your spot.

No drop-in’s allowed.

No refunds.

 

Hand wraps not included (there are extra gloves available but strongly suggest purchasing own gloves).

 

This class may not be suitable for women who are pregnant, or for people with chronic injuries.  If you have any questions or concerns, feel free to email our instructor Genevieve Arndt.

 

Genevievearndt@gmail.com

 

Cost

Members: $100 (contact the front desk for purchase)

Non-members: $130

 

(619) 338-8030

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